This post today is brought to you by tremendous amounts of ugly crying.
I am sitting here, overwhelmed, because suddenly I want to write about ALL THE THINGS...there is so much. But I'll just start with today and call it good enough.
I'm 16 weeks pregnant with our second kiddo, and last week had my first appointment with the doctor who will deliver this baby. Suffice to say I had a really tough time picking a provider. My first daughter's birth was completely wheels-off and crazy and I spent nearly three years cowering in PPD and off-the-charts anxiety. I didn't write a lot because I had a lot to sort through, relationship-wise, mama-wise, and I didn't want to do it publicly. I guess I'm writing to say: It Gets Better.
Birth trauma sucks, and I'm learning from dear friends that you don't even have to have a three day labor that ends in a cesarean birth to be traumatized. The loss of control, blood, modesty, and sometimes even just the startling fact of, "I'm used to things working out, and this might not work out..." is enough to send one's body into a super case of fight-or-flight. And not in a good way.
So...fast forward through rocking my newborn with tears streaming down my face, countless therapy sessions, anxiety attacks, nighttime (ie: INFINITELY WORSE) anxiety attacks, prayers on my face, friends not understanding, thinking I'm crazy, therapy, being terrified of having more babies, antidepressants, and...did I mention therapy? to two days after I found out I am pregnant again: me, curled up in the fetal position, telling the mister that I'm convinced I'm going to die.
Hello, fight-or-flight. Missed you.
Just kidding. Opposite day. More like:
WHAT THE HELL I THOUGHT YOU WERE DEALT WITH.
Surprise.
And you know what? This pregnancy was TOTALLY PLANNED. I went into this all "YEAH! best idea ever! it's going to be great!" thinking that I could just fake it 'til I made it. So, back into therapy I went, for several different areas of life. The journaling and processing started up again, and I began searching for a supportive birth team. I spilled the beans the day that plus sign showed up to my previous doula/current chiropractor. We cried, and then after a few weeks she gave me the names of several providers in the area, and suggested a meeting with the best doula we knew to help get my head straight. After that meeting I scheduled an appointment with the doctor who delivered A and then one with a doctor she recommended.
The one who delivered A was...fine. Charming. Great guy. I mostly went because I was curious how my feelings would be about him, and also because I wanted to get his perspective on VBACs. I'd heard he was one of THE guys in Dallas that champion them. I was disappointed to have him start immediately laying out risks and all the ways in which a VBAC could go wrong, including uterine rupture, which he mentioned at my 6 week postpartum checkup and then I made the mistake of googling it and ended up on the floor in my first panic attack that day. Don't get me wrong, I have climbed way out of the crunchy rabbit hole since my very, very humbling birth with A and I have pretty much ZERO expectations, and a healthy appreciation for modern medicine, so I need to hear that stuff. Throw in a transvaginal sonogram done by a dude and we'll just say I was...turned off.
Since I was a new patient with the new doctor I had to wait to be seen first to do labs (at around 13 weeks is when I did this), then meet with the RN to get a full history taken and THEN meet with the doc (this was last week). I had even managed to get my ex-midwife to give me a copy of my file (that in itself is its own blog post) and brought it. The RN and doc had lots of questions about my birth, wanted to know what my expectations were for this one, and led with the empowering and empathetic understanding I was looking for in doc #1. They said things like, "You will NOT be in labor for 3 days this time." and "You made it to 8cm with no pain meds? You've so got this." and "We're going to be realistic about where your birth is going, don't get me wrong, but we're also not going to put you on a clock and insist on a cesarean and pull the plug early on your efforts." The RN and the doc both effervesced about the nursing staff at the hospital, the doula I chose, and my chiropractor.
When the doc left the room, I exhaled, replaced my paper gown with my clothes, and slowly walked through the hallway to the checkout counter, admiring all the squishy babies on the wall. As I checked out, I felt a prickle behind my eyes that turned into full on bawling by the time I made it to my car. I sat and sobbed like a crazy person...like a full-on Biblical professional wailing woman. I started getting a little concerned it wasn't going to stop but I just kept scrolling through my playlists on Spotify, landing on whatever song struck me as appropriate. Imagine Dragons was first and then Bob Marley. I forget the rest.
It went on for about 20 minutes.
It's been a week, and I can say that whatever that was turned a tiny little light on in my soul. I can repeat, "I am safe," to myself at night when a nightmare wakes me up, and I believe it. I am actually hungry, I laugh more, and I feel like being around people again. I know this is probably coinciding with the second trimester boost, but whatever. That catharsis was way overdue and I know it did my heart some good. I honestly didn't know how sad and anxious I was until it all came pouring out.
Am I sleep deprived? Stressed? Unsure? Yes. I have a three year old and have NO IDEA what I'm doing. She sleeps like an alligator trying to take large prey under on a death roll, and I'm either starving or have to pee 24/7. But this little light...it's started shining through the cracks.
I'm dancing again, trusting, hoping again.
Phew. It gets better.
Birth trauma sucks, and I'm learning from dear friends that you don't even have to have a three day labor that ends in a cesarean birth to be traumatized. The loss of control, blood, modesty, and sometimes even just the startling fact of, "I'm used to things working out, and this might not work out..." is enough to send one's body into a super case of fight-or-flight. And not in a good way.
So...fast forward through rocking my newborn with tears streaming down my face, countless therapy sessions, anxiety attacks, nighttime (ie: INFINITELY WORSE) anxiety attacks, prayers on my face, friends not understanding, thinking I'm crazy, therapy, being terrified of having more babies, antidepressants, and...did I mention therapy? to two days after I found out I am pregnant again: me, curled up in the fetal position, telling the mister that I'm convinced I'm going to die.
Hello, fight-or-flight. Missed you.
Just kidding. Opposite day. More like:
WHAT THE HELL I THOUGHT YOU WERE DEALT WITH.
Surprise.
And you know what? This pregnancy was TOTALLY PLANNED. I went into this all "YEAH! best idea ever! it's going to be great!" thinking that I could just fake it 'til I made it. So, back into therapy I went, for several different areas of life. The journaling and processing started up again, and I began searching for a supportive birth team. I spilled the beans the day that plus sign showed up to my previous doula/current chiropractor. We cried, and then after a few weeks she gave me the names of several providers in the area, and suggested a meeting with the best doula we knew to help get my head straight. After that meeting I scheduled an appointment with the doctor who delivered A and then one with a doctor she recommended.
The one who delivered A was...fine. Charming. Great guy. I mostly went because I was curious how my feelings would be about him, and also because I wanted to get his perspective on VBACs. I'd heard he was one of THE guys in Dallas that champion them. I was disappointed to have him start immediately laying out risks and all the ways in which a VBAC could go wrong, including uterine rupture, which he mentioned at my 6 week postpartum checkup and then I made the mistake of googling it and ended up on the floor in my first panic attack that day. Don't get me wrong, I have climbed way out of the crunchy rabbit hole since my very, very humbling birth with A and I have pretty much ZERO expectations, and a healthy appreciation for modern medicine, so I need to hear that stuff. Throw in a transvaginal sonogram done by a dude and we'll just say I was...turned off.
Since I was a new patient with the new doctor I had to wait to be seen first to do labs (at around 13 weeks is when I did this), then meet with the RN to get a full history taken and THEN meet with the doc (this was last week). I had even managed to get my ex-midwife to give me a copy of my file (that in itself is its own blog post) and brought it. The RN and doc had lots of questions about my birth, wanted to know what my expectations were for this one, and led with the empowering and empathetic understanding I was looking for in doc #1. They said things like, "You will NOT be in labor for 3 days this time." and "You made it to 8cm with no pain meds? You've so got this." and "We're going to be realistic about where your birth is going, don't get me wrong, but we're also not going to put you on a clock and insist on a cesarean and pull the plug early on your efforts." The RN and the doc both effervesced about the nursing staff at the hospital, the doula I chose, and my chiropractor.
When the doc left the room, I exhaled, replaced my paper gown with my clothes, and slowly walked through the hallway to the checkout counter, admiring all the squishy babies on the wall. As I checked out, I felt a prickle behind my eyes that turned into full on bawling by the time I made it to my car. I sat and sobbed like a crazy person...like a full-on Biblical professional wailing woman. I started getting a little concerned it wasn't going to stop but I just kept scrolling through my playlists on Spotify, landing on whatever song struck me as appropriate. Imagine Dragons was first and then Bob Marley. I forget the rest.
It went on for about 20 minutes.
It's been a week, and I can say that whatever that was turned a tiny little light on in my soul. I can repeat, "I am safe," to myself at night when a nightmare wakes me up, and I believe it. I am actually hungry, I laugh more, and I feel like being around people again. I know this is probably coinciding with the second trimester boost, but whatever. That catharsis was way overdue and I know it did my heart some good. I honestly didn't know how sad and anxious I was until it all came pouring out.
Am I sleep deprived? Stressed? Unsure? Yes. I have a three year old and have NO IDEA what I'm doing. She sleeps like an alligator trying to take large prey under on a death roll, and I'm either starving or have to pee 24/7. But this little light...it's started shining through the cracks.
I'm dancing again, trusting, hoping again.
Phew. It gets better.
