running running running

there's been a whole lot going down in the stockhausen lately, some of which I WISH I could hurry up and divulge (NO I'm not pregnant, promise) but for now we're going to talk about running and food.

Dude. The last time I did the Couch 2 5K program, I ran the standard 3 days a week but always felt way behind and like I would regress because I had to have a couple days rest in there somewhere and inevitably the next run after two days off would be killer. So, I've decided to follow the plan again, except I do it 4x a week. Last week I doubled up on my long run (20 straight minutes! YEAH!), and this week I doubled up on my first run (intervals of running and walking for 29 minutes) - there's no rhyme reason or formula to it, I just get one day of here and there and the next I'm running. Doing the 4x/week thing has done wonders for my endurance.

Another thing that I'm throwing around is the idea of REALLY cleaning things up in my body and going vegan in the new year. I don't even totally know what that is going to look like, if I'm going to start out vegetarian and just go vegan for a week out of each month or if I'll be mostly vegan and then go raw part of the time....no clue. All I know is I LOVE what the green monsters are doing for me detox-, energy-, and satisfaction-wise. I would even throw a clamp down on my barbecue fetish. I know. Crazy talk. While we're talking about detoxification, I've decided to kick the Nuvaring aka "glowstick" to the curb. Again, not for the purpose of trying to have kids (yet) but because I am SO DONE with a) synthetic hormones and b) shouldering all the contraceptive responsibilities. So far, things are great. I feel really good and just kind of better in general. Taking these baby steps toward cleaning up my body have been really, really empowering. Anyway, I'm just taking the months of November and December to try and do as much reading and research as I possibly can so that I can formulate a plan.

If you know me, you know I love this time of year, the quiet reflection before resolving to do this or that in the New Year. I know some of y'all did some resolving in 2009 - how did those things turn out? Have you started throwing ideas around for your glorious resolving self in 2010?

Oh also, we've finished repainting/sanding/painting again/replacing hardware in the guest bathroom! Feast your eyes:

sim*pli*fy

I've been noticing a theme lately - different people in completely different parts of my life have been unplugging lately, mainly from television and social networking sites. It hit me this week that I no longer care about Ugly Betty or Grey's Anatomy, and that I'm TIRED of twitter. I've decided to keep the twitter account around solely for music therapy advocacy sake (conferences mostly). I'm also going to start paring down my time spent on Facebook to like, once a week (it'll take me awhile to get there I'm sure).

I think I'm just tired of seeing other people's endless updates while I could be practicing an instrument, doing research, working on the house, in the garden, baking something, finding new recipes, connecting with friends (fb does NOT count) via handwritten letters, running, swimming, biking, cooking, canning, reading, writing, crocheting, sewing, bathing and/or training my dog, decorating, painting, laughing, getting to know new people, writing songs, ANYTHING is better than wasting my brain cells on the digitized facade of other peoples' lives (real or fiction). That whole concept is why I never got into nor understood the soap opera phenomenon.

Overall, this whole thing comes from heading into the holidays, deciding what I want to do differently in the new year, and preparing my heart and mind for it. I want to be more open to people and experiences, I want to be fully alive. Sitting in front of a computer or a television will get me none of those things.

charmed by chard

I don't know why I was so astounded when I peeked out at my little seeds three days after I planted them to see that the stem of the rhubarb chard I planted was RED! but...oh wait. No, I know why I was astounded - first off because the freaking things sprouted THREE DAYS after I planted them (so I gave them a WAHOO! and a fist pump, and then a shot of Garrett's Juice) and...well...maybe I'm dumb but I just didn't expect to see RED! on my little plantlets. But it sure did charm the heck out of me.

The other semi-exciting thing is that my pepper plants have turned into complete monsters:

This is what Candace and I refer to as "slutty jalepenos" Seriously - TONS of peppers. And I didn't even know which plants were which, just that some were jalepenos and some were poblanos, until I saw this little wonder:

...and started dreaming up all kinds of stuffed peppers stuffings and sweet-pickled jalepeno recipes. It's amazing what DAYS ON END OF NEVERENDING RAIN will do to food crops. I mean really. Yowza.

we tasted some of the pickles...

a little early, but they're GREAT! sour, with a little bit of bite :) just the way I like 'em. Stay tuned for a post on what's new in my garden...