My allergies have finally caught up with me. I've not been sleeping well lately...on Tuesday night after my crazy yoga session I was so wired that I went to my cousin's show and stayed out 'til 2am. Thankfully I woke up the next morning like *BING!* I also stayed out last night, but this morning I woke up totally stuffy - part of the reason is that the mold in Austin is in the moderate range, I guess from the rain and such. Yesterday I went to Zilker to run (4 miles! Yay!) and then went BACK for Blues on the Green and started sneezing. \
I've never been much of a morning person but I find that when I get about 7-8 hours of sleep I feel like a zombie (K likes to go to bed around 10:30 and wake up at 6:30) but if I go to bed around midnight and wake up at like 6:30 I'm much better off. Does this make sense to anyone else?
Blegh.
1 comment:
Everyone's body needs a different amount of sleep. Small children need 10-12, and adults need 6-8. Apparently, you're closer to the 6 side. The reason you feel like a zombie is probably because there is such a thing as too much sleep. Crazy, I know.
Post a Comment