1.09.2009

diet and excercise? what a concept.

Besides eating, sleeping, cooking, and working out, things have been quiet around here because I've been busy busy busy organizing my house.  

The biggest thing I guess is I've been really paying attention to what I eat and how much of it and what I do (good things!) or do not (coffee! sodas! excess sweets!) put in my body and you know what? I saw 170lbs this morning, which is exciting because I was at 175 on the 1st. It's probably all water weight but my goal is to be comfortably and consistently under 170 by the end of the month. Also, I went for my 5 min jog/5 min walk x3 yesterday (for 30 minutes) and I felt AWESOME. My legs felt really really good and strong. I'll be a runner...one day...

6 comments:

Suz said...

No, seriously. You rock my face right off my head.

Joanna said...

good for you... it feels great doesn't it?

I wish I hadn't stopped after the wedding, I felt so good then.

daina said...

Congrats!!

Kelli said...

You go girl!

Kate McCann said...

Keep it up, girl! You can do it.

And, the photos all came through on your last post. It could have just been my work computer.... Ugh, PCs :).

Anonymous said...

It surely isn't ALL water weight--give yourself some credit!